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	<title>Blog of the Nerd &#187; Self</title>
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	<link>http://blog.lairofthenerd.com</link>
	<description>Rob Goforth, creator of Lair of the Nerd and author of the upcoming Red Bargain fantasy trilogy.</description>
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		<title>Lack of Focus</title>
		<link>http://blog.lairofthenerd.com/2013/08/lack-of-focus/</link>
		<comments>http://blog.lairofthenerd.com/2013/08/lack-of-focus/#comments</comments>
		<pubDate>Sun, 25 Aug 2013 11:25:52 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[creating]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/?p=276</guid>
		<description><![CDATA[Roses are red, Music is cool, I&#8217;ve got ADHD, ooh look a squirrel. I grew up as a hyperactive child before any real proper diagnosis of ADD was ever done, and managed to some extent with a restricted diet free of many of the stupider E numbers. So perhaps it shouldn&#8217;t be surprising that I&#8217;ve [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Red Bargain: Onwards?</title>
		<link>http://blog.lairofthenerd.com/2013/07/red-bargain-onwards/</link>
		<comments>http://blog.lairofthenerd.com/2013/07/red-bargain-onwards/#comments</comments>
		<pubDate>Sun, 21 Jul 2013 02:26:42 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[creating]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[ministratum]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/?p=258</guid>
		<description><![CDATA[So, over the past several months I&#8217;ve spent a lot of time thinking about what I want to do with my life.. about what I can do with my life.  To be honest, part of me would love to be able to go and get a job and just work like a normal person.  But I&#8217;m not [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scrabbling up a cliff</title>
		<link>http://blog.lairofthenerd.com/2012/11/scrabbling-up-a-cliff/</link>
		<comments>http://blog.lairofthenerd.com/2012/11/scrabbling-up-a-cliff/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 18:17:03 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/?p=228</guid>
		<description><![CDATA[So, I&#8217;m still here, still out of work, still trying to Make Good Art* and keep myself alive Working on writing things is becoming increasingly difficult, as my depression has caused motivation to be very hard to come by. I stare at a blank canvas and nothing seems to flow. I am trying to continue [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Biographical</title>
		<link>http://blog.lairofthenerd.com/2012/11/biographical/</link>
		<comments>http://blog.lairofthenerd.com/2012/11/biographical/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 00:20:16 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Lair of the Nerd]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/?p=217</guid>
		<description><![CDATA[So, I spent a while making an autobiographical post for my IndieGoGo campaign, and decided the best form for it would be a video. At first I considered a blog video style post of me looking straight at camera, but I was too worried about my appearance to do that, so I filmed my cat, [&#8230;]]]></description>
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		<title>More Nerd Lair News</title>
		<link>http://blog.lairofthenerd.com/2012/05/more-nerd-lair-news/</link>
		<comments>http://blog.lairofthenerd.com/2012/05/more-nerd-lair-news/#comments</comments>
		<pubDate>Tue, 29 May 2012 01:25:34 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Lair of the Nerd]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/?p=34</guid>
		<description><![CDATA[So, the time came and we all gathered together and headed out while wearing our Lair of the Nerd shirts to try and get some publicity going. I&#8217;ve realised recently that I have trouble with attention; I am much more likely to hide than to allow myself to shine, in part because I fear things [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meds.</title>
		<link>http://blog.lairofthenerd.com/2012/04/meds/</link>
		<comments>http://blog.lairofthenerd.com/2012/04/meds/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:00:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/2012/04/meds/</guid>
		<description><![CDATA[Medication is apparently a perfectly viable way to treat depression and anxiety, provided it is accompanied by appropriate therapy&#8230; It wasn&#8217;t long after this current episode of psychological issues began that I was advised that Cognitive Behavioural Therapy may be helpful to me.  Unfortunatly though it was close to four months between my first visit [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Heroes, part two</title>
		<link>http://blog.lairofthenerd.com/2012/03/heroes-part-two/</link>
		<comments>http://blog.lairofthenerd.com/2012/03/heroes-part-two/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 02:16:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/2012/03/heroes-part-two/</guid>
		<description><![CDATA[Authors need to read. Learning by example is one of the most fundamental and seemingly obvious pieces of advice anyone can give an aspiring author like myself, for a huge number of reasons. In a previous post I explored a few of my writing heroes, but a list of favourite writers, like a list of [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Opening My Mind</title>
		<link>http://blog.lairofthenerd.com/2012/03/opening-my-mind/</link>
		<comments>http://blog.lairofthenerd.com/2012/03/opening-my-mind/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 23:44:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/2012/03/opening-my-mind/</guid>
		<description><![CDATA[One of my main goals with writing a blog detailing my struggles with both writing and depression was to document my progress in both so that maybe others might gain insight from my journey.  However, I&#8217;ve been a little too apprehensive to make my thoughts and feelings public.. but then I realised it wasn&#8217;t actually [&#8230;]]]></description>
		<wfw:commentRss>http://blog.lairofthenerd.com/2012/03/opening-my-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allowing Me To Be Me</title>
		<link>http://blog.lairofthenerd.com/2012/02/allowing-me-to-be-me/</link>
		<comments>http://blog.lairofthenerd.com/2012/02/allowing-me-to-be-me/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 01:32:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/2012/02/allowing-me-to-be-me/</guid>
		<description><![CDATA[Allowing myself to be depressed is one of the first real breakthroughs I feel like I have had, despite it not sounding like one, but I&#8217;ll explain. Guilt has often been one of my real issues. Guilt at not being &#8216;ok&#8217;, guilt at not being &#8216;normal&#8217;, at not being capable of work at the moment. [&#8230;]]]></description>
		<wfw:commentRss>http://blog.lairofthenerd.com/2012/02/allowing-me-to-be-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Brain Focuses Back on the Future</title>
		<link>http://blog.lairofthenerd.com/2012/02/brain-focuses-back-on-the-future/</link>
		<comments>http://blog.lairofthenerd.com/2012/02/brain-focuses-back-on-the-future/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:02:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/2012/02/brain-focuses-back-on-the-future/</guid>
		<description><![CDATA[I sometimes wish I didn&#8217;t worry and think about things like &#8220;the future&#8221; so much, but such is the nature of this tangled mind of mine.  I sit, I ponder, and my mind seems determined to focus on the things that I have no control over, and determined not to accept them. As I&#8217;ve mentioned [&#8230;]]]></description>
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