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	<title>Blog of the Nerd &#187; guilt</title>
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	<link>http://blog.lairofthenerd.com</link>
	<description>Rob Goforth, creator of Lair of the Nerd and author of the upcoming Red Bargain fantasy trilogy.</description>
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		<title>Lack of Focus</title>
		<link>http://blog.lairofthenerd.com/2013/08/lack-of-focus/</link>
		<comments>http://blog.lairofthenerd.com/2013/08/lack-of-focus/#comments</comments>
		<pubDate>Sun, 25 Aug 2013 11:25:52 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[creating]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.lairofthenerd.com/?p=276</guid>
		<description><![CDATA[Roses are red, Music is cool, I&#8217;ve got ADHD, ooh look a squirrel. I grew up as a hyperactive child before any real proper diagnosis of ADD was ever done, and managed to some extent with a restricted diet free of many of the stupider E numbers. So perhaps it shouldn&#8217;t be surprising that I&#8217;ve [&#8230;]]]></description>
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		<title>Meds.</title>
		<link>http://blog.lairofthenerd.com/2012/04/meds/</link>
		<comments>http://blog.lairofthenerd.com/2012/04/meds/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:00:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>

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		<description><![CDATA[Medication is apparently a perfectly viable way to treat depression and anxiety, provided it is accompanied by appropriate therapy&#8230; It wasn&#8217;t long after this current episode of psychological issues began that I was advised that Cognitive Behavioural Therapy may be helpful to me.  Unfortunatly though it was close to four months between my first visit [&#8230;]]]></description>
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		<title>Allowing Me To Be Me</title>
		<link>http://blog.lairofthenerd.com/2012/02/allowing-me-to-be-me/</link>
		<comments>http://blog.lairofthenerd.com/2012/02/allowing-me-to-be-me/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 01:32:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[thoughts]]></category>

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		<description><![CDATA[Allowing myself to be depressed is one of the first real breakthroughs I feel like I have had, despite it not sounding like one, but I&#8217;ll explain. Guilt has often been one of my real issues. Guilt at not being &#8216;ok&#8217;, guilt at not being &#8216;normal&#8217;, at not being capable of work at the moment. [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thinking about Thinking about Things</title>
		<link>http://blog.lairofthenerd.com/2012/02/thinking-about-thinking-about-things/</link>
		<comments>http://blog.lairofthenerd.com/2012/02/thinking-about-thinking-about-things/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 13:12:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[medication]]></category>

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		<description><![CDATA[Cognitive Behavioral Therapy is a method for treatment of mental health disorders such as depression and anxiety. I&#8217;ve been waiting for my referral to a CBT counsellor for what feels like forever, with my GP changing me from drug to drug, increasing my dosage, all the while telling me that what she thinks I really [&#8230;]]]></description>
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		<title>Delusion</title>
		<link>http://blog.lairofthenerd.com/2012/02/delusion/</link>
		<comments>http://blog.lairofthenerd.com/2012/02/delusion/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:36:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[creating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[Writing]]></category>

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		<description><![CDATA[I worry sometimes whether I&#8217;m deluding myself. These are often my darkest moments, when the muse has gone quiet and I&#8217;m sitting with a notebook or an app of some sort in front of me, and the thought presents itself: “I&#8217;m not actually any good at any of this”. At these points I start to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guilt for Being</title>
		<link>http://blog.lairofthenerd.com/2012/01/guilt-for-being/</link>
		<comments>http://blog.lairofthenerd.com/2012/01/guilt-for-being/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:43:00 +0000</pubDate>
		<dc:creator>Xaphod</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[worry]]></category>

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		<description><![CDATA[Suffering from Clinical Depression is a little bit like having a narrator with you commenting on your every mood, twisting and distorting the facts until they fit with what this narrator wants them to say, making everything bad, scary, or a source of guilt. Only the narrator is yourself, which makes realising when he&#8217;s wrong [&#8230;]]]></description>
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