Tag Archives: CBT


Medication is apparently a perfectly viable way to treat depression and anxiety, provided it is accompanied by appropriate therapy…

It wasn’t long after this current episode of psychological issues began that I was advised that Cognitive Behavioural Therapy may be helpful to me.  Unfortunatly though it was close to four months between my first visit to a GP and my referral to a CBT counsellor actually completing.  During this time I was visiting my GP and a mental health nurse regularly, but the lack of any actual coherant counselling regimen was, I think, noticeable.

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