Medication is apparently a perfectly viable way to treat depression and anxiety, provided it is accompanied by appropriate therapy…
It wasn’t long after this current episode of psychological issues began that I was advised that Cognitive Behavioural Therapy may be helpful to me. Unfortunatly though it was close to four months between my first visit to a GP and my referral to a CBT counsellor actually completing. During this time I was visiting my GP and a mental health nurse regularly, but the lack of any actual coherant counselling regimen was, I think, noticeable.